Is Anchor Symbio Probalance Yoghurt 4Pk Mixed Berry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
cream
milk

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sugar, Dietary Fibre (Inulin, Polydextrose), Mixed Berries (2%) (Raspberries (0.7%), Blackberries (0.5%), Strawberries (0.5%), Blueberries (0.3%)), Cream, Thickener (1422, 1442, 412), Gelatine, Fruit Juice Concentrates (Lemon, Blackcurrant), Mineral (Calcium), Natural Flavour, Acidity Regulators (330, 331), Natural Colours (120, 163), Preservative (202), Live Cultures (Acidophilus and Bifidobacterium (DR10™)), Vitamins (A, D)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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