Is Anchor Symbio Probalance Yoghurt 4Pk Mixed Berry Dairy Free?

Ingredients

Skim Milk, Sugar, Dietary Fibre (Inulin, Polydextrose), Mixed Berries (2%) (Raspberries (0.7%), Blackberries (0.5%), Strawberries (0.5%), Blueberries (0.3%)), Cream, Thickener (1422, 1442, 412), Gelatine, Fruit Juice Concentrates (Lemon, Blackcurrant), Mineral (Calcium), Natural Flavour, Acidity Regulators (330, 331), Natural Colours (120, 163), Preservative (202), Live Cultures (Acidophilus and Bifidobacterium (DR10™)), Vitamins (A, D)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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