Is Anchor Uno Yoghurt 6pk Smooth Mixed Berry Peach Mango 900g Low FODMAP?
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Why it's not low FODMAP
- peach puree
- mango puree
- blackcurrant juice
- blackberry juice
- skim milk
- natural flavour
- boysenberry puree
peach puree
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Skim Milk, Sugar, Cream, Thickener, Fruit (Blackberry Juice,strawberry Puree,blackcurrant Juice,boysenberry Puree), Halal Gelatine, Natural Flavour, Stabiliser, Acidity Regulator, Natural Colour (Carmines), Minerals (Iron,zinc), Vitamins (Vitamin B6,folate,vitamin D), Live Cultures (L,acidophilus,b,lactis), Water, Strawberry Puree, Fruit (Peach Puree,mango Puree), Natural Colour (Annatto Extracts), From Concentrate 1 From Concentrate 1 From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Anchor Uno Yoghurt 6pk Smooth Mixed Berry Peach Mango 900g is available at 1 retailer
About this product
Yogurt · Liquid