Is Anchor Uno Yoghurt 6pk Smooth Mixed Berry Peach Mango 900g Vegan?
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Ingredients
Skim Milk, Sugar, Cream, Thickener, Fruit (Blackberry Juice,strawberry Puree,blackcurrant Juice,boysenberry Puree), Halal Gelatine, Natural Flavour, Stabiliser, Acidity Regulator, Natural Colour (Carmines), Minerals (Iron,zinc), Vitamins (Vitamin B6,folate,vitamin D), Live Cultures (L,acidophilus,b,lactis), Water, Strawberry Puree, Fruit (Peach Puree,mango Puree), Natural Colour (Annatto Extracts), From Concentrate 1 From Concentrate 1 From Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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