Is ANCIENT GRAIN COOKIES, COCOA Vegan?
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Ingredients
ORGANIC FLOUR BLEND (ORGANIC MILLET, ORGANIC SORGHUM, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC PALM OIL, ORGANIC RAW CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC BROWN SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC ALKALIZED COCOA POWDER, ORGANIC HONEY, SEA SALT, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), ORGANIC SUNFLOWER LECITHIN, NATURAL MIXED TOCOPHEROLS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.