Is ANCIENT GRAIN COOKIES, HONEY Vegetarian?
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Ingredients
ORGANIC FLOUR BLEND (ORGANIC MILLET, ORGANIC SORGHUM, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC PALM OIL, ORGANIC RAW CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC BROWN SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC HONEY, NATURAL FLAVOR, SEA SALT, BAKING SODA, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), ORGANIC SUNFLOWER LECITHIN, NATURAL MIXED TOCOPHEROLS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.