Is ANCIENT GRAIN MINESTRONE SOUP, ANCIENT GRAIN MINESTRONE Gluten Free?

Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, CABBAGE, GREEN BEANS (GREEN BEANS, WATER, SALT, ZINC CHLORIDE [FOR COLOR STABILIZATION]), GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION), BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), ONION, FARRO, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, CARROTS, SEASONING (PARMESAN CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID], DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, SPICES, DEHYDRATED BELL PEPPER, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), CELERY, DITALINI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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