Is ANCIENT GRAIN Gluten Free?

Ingredients

ORGANIC SUPER SPROUTED WHOLE WHEAT FLOUR, WATER, ANCIENT SOAKER [CHIA SEEDS, FLAX SEEDS, MILLET SEEDS, QUINOA], PREFERMENT DOUGH [UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, NATURAL DOUGH CONDITIONER (WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), MALT DIASTATIC (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), DRY YEAST], VITAL WHEAT GLUTEN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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