Is ANCIENT GRAINS BREAD Gluten Free?


Ingredients
BASE (TAPIOCA STARCH, RICE FLOUR, BREAD & ROLL BLEND [RICE FLOUR, CORN FLOUR, CORN STARCH, RICE STARCH, PSYLLIUM HUSK, XANTHAN GUM, CARBOXYMETHOCELLULOSE], POTATO STARCH, CELLULOSE, ORGANIC SUGAR, EGG WHITES, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SALT, BLEND [SODIUM CHLORIDE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE], RICE BRAN, LACTIC ACID, ENZYMES), WATER, SOYBEAN OIL, EGG WHITES (EGG WHITES WITH SODIUM & TRIETHYL CITRATES & GUAR GUM ADDED AS WHIPPING AIDS), WHOLE GRAIN SEED BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), GLUTEN FREE WHOLE GRAIN OATS, YEAST, CANE MOLASSES, HONEY SUBSTITUTE (CORN SYRUP, HONEY,, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE & CITRIC ACID [PRESERVATIVES]), CALCIUM PROPIONATE (PRESERVATIVE), SALT, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYMES).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


