Is Ancient Grains Breakfast Bread Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • nonfat dry milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Ancient & Whole Grain Bread Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Meal, Whole Wheat Flour, Sugar, Flaxseed, Chopped Rye, Sunflower Seeds, Wheat Gluten, Wheat Bran, Cracked Wheat, Contains Less Than 2% Of Millet, Salt, Soybean Oil, Barley Flakes, Cultured Wheat [wheat Flour, Water, Sour Dough [flour, Water, Whole Grain Triticale Flour, Whole Grain Yellow Corn Flour, Durum Flour, Powdered Molasses, Wheat Starch, Enzymes, Lactic Acid, Calcium Lactate], Water, Yeast, Nonfat Dry Milk, Soy Flour, Dried Egg [whole Egg, Sodium Silicoaluminate]) Contains Egg, Milk, Soy and Wheat.

Check Ancient Grains Breakfast Bread against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Bread · Loaf

Flavor
NeutralToasty
Texture
DenseCrunchyCrumbly
Commonly used for
BreakfastBakingSandwichMeal Prep