Is Ancient Grains Breakfast Bread Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • nonfat dry milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ancient & Whole Grain Bread Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Meal, Whole Wheat Flour, Sugar, Flaxseed, Chopped Rye, Sunflower Seeds, Wheat Gluten, Wheat Bran, Cracked Wheat, Contains Less Than 2% Of Millet, Salt, Soybean Oil, Barley Flakes, Cultured Wheat [wheat Flour, Water, Sour Dough [flour, Water, Whole Grain Triticale Flour, Whole Grain Yellow Corn Flour, Durum Flour, Powdered Molasses, Wheat Starch, Enzymes, Lactic Acid, Calcium Lactate], Water, Yeast, Nonfat Dry Milk, Soy Flour, Dried Egg [whole Egg, Sodium Silicoaluminate]) Contains Egg, Milk, Soy and Wheat.

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About this product

Bread · Loaf

Flavor
NeutralToasty
Texture
DenseCrunchyCrumbly
Commonly used for
BreakfastBakingSandwichMeal Prep