Is ANCIENT HARVEST, ANCIENT GRAIN NUTRITION BAR Dairy Free?

Ingredients

PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, RICE FLOUR), CHICORY ROOT INULIN, BROWN RICE SYRUP, ALMOND BUTTER, ALMONDS, LENTILS, ANCIENT GRAINS (QUINOA, AMARANTH, MILLET), SUNFLOWER OIL, GARDEN VEGETABLE MIX (DEHYDRATED VEGETABLES (TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CELERY LEAVES, GARLIC), CARROT POWDER, SPICE), VEGETABLE GLYCERINE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ROSEMARY EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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