Is Ancient Harvest POW! Mac and Cheese Power Protein Pasta White Cheddar Shells -- 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
organic cheddar cheese
organic cheddar cheese powder
cheese sauce mix
from milk
organic non-fat dry milk
pasteurized organic milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Pasta (Red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Cheddar Cheese Powder (Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate), Organic Non-fat Dry Milk, Organic Corn Starch, Salt, Natural Flavors (From Milk), Sodium Phosphate, Organic Sugar, Citric Acid, Lactic Acid Powder (Lactic Acid, Calcium Lactate)), Dehydrated, Contains: Milk This Product Is Manufactured On Shared Equipment With Wheat, Egg, Soybeans, Milk And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Ancient Harvest POW! Mac and Cheese Power Protein Pasta White Cheddar Shells -- 6 oz is available at 3 retailers

KrogerVitacostWalmart

About this product

Pasta · Dried

Flavor

SavorySaltyButtery

Texture

Creamy

Commonly used for

CookingMeal PrepLunch