Is Ancient Nutrition Keto Plant Protein Vanilla Vegan?

Ingredients

Medium chain triglycerides, organic sunflower seed protein, organic pumpkin seed protein, organic watermelon seed protein, organic hemp seed protein, organic flax seed, organic chia seed, organic ashwagandha root and leaf extract, organic avocado fruit, organic coffee fruit extract. Other Ingredients: Tapioca fiber, pea seed protein, natural cream flavor with other natural flavor, stevia leaf extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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