Is Andalou Naturals Argan & Sweet Orange Moisture Rich Shampoo, 11.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Aloe Barbadensis Leaf Juice (Certified Organic), Purified Water (Aqua), Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Sodium Methyl 2-Sulfolaurate, Disodium 2-Sulfolaurate, Vegetable Glycerin, Fruit Stem Cells (Malus Domestica Solar Vitis), Bioactive Berry Complex (Certified Organic), Argania Spinosa (Aryan), Kernel Oil (Certified Organic), Amino Acid Complex (Arginine, Threonine, Serine), Hydrolyzed Rice Protein, Persea Gratissima (Avocado), Oil (Certified Organic), Lauryl Glucoside, Stearyl Citrate, Panthenol, Butyrospermum Parkii (Shea), Butter (Certified Organic), Fair Trade, Theobroma Cacao (Cocoa), Seed Butter (Certified Organic), Aspalathus Linearis (Rooibos), Extract (Certified Organic), Camellia Sinensis (White Tea), Leaf Extract (Certified Organic), Tocopherol, Allantoin, Cyamopsis Tetragonoloba (Guar), Gum, Sodium Pca, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Vanilla Isolates, Citrus Aurantium Dulas (Orange), Peel Oil (Certified Organic)

Check Andalou Naturals Argan & Sweet Orange Moisture Rich Shampoo, 11.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Andalou Naturals Argan & Sweet Orange Moisture Rich Shampoo, 11.5 Oz is available at 3 retailers

Central MarketKrogerRalphs

About this product

Unknown · Bottle, Liquid

Flavor
Neutral
Texture
CreamySilky