Is Andalou Naturals Glycolic Mask, Pumpkin Honey, Brightening Low FODMAP?
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Ingredients
Cucurbita Pepo (Pumpkin), Puree", Aloe Barbadensis Leaf Juice, Purified Water (Aqua), Vegetable Glycerin, Manuka Honey, Hydroxypropyl Starch Phosphate, Tocopherol, Fruit Stem Cells (Malus Domestica, Solar Vitis), Bioactive Berry Complex", Helianthus Annuus (Sunflower), Seed Oil", Calophyllum Inophyllum (Tamanu), Seed Oil, Limnanthes Alba (Meadowfoam), Glycolic Acid, Magnesium Ascorbyl Phosphate (Vitamin C), Pyrus Malus (Apple), Fruit Extract", Ananas Sativus (Pineapple), Saccharum Officinarum (Sugar Cane), Extract, Citrus Medica Limonum (Lemon), Fruit Extract, Xanthan Gum, Sodium Hyaluronate, Lecithin, Caprylyl Glycol, Aspalathus Linearis (Rooibos), Phenethyl Alcohol, Ethylhexylglycerin, Eugenia Caryophyllus (Clove), Flower Extract", Myristica Fragrans (Nutmeg), Kernel Powder", Cinnamomum Cassia (Cinnamon), Bark Powder Certified Organic Fair Trade
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.