Is Applegate Naturals Uncured Honey Ham, 7 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Packaged 7 oz sliced ham offers tender, moist slices with a mild sweet-savory flavor and a slightly smoky finish. Commonly used for sandwiches, salads, and quick charcuterie plates, reviewers note consistent taste and convenience while occasionally mentioning variable slice thickness and preferability for cold serving over extensive heating or reheating.

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Why it's a maybe for low FODMAP

honey
pork broth

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PORK***, PORK BROTH, HONEY. CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SEA SALT, CULTURED CELERY POWDER, ROSEMARY EXTRACT. ***PORK NEVER ADMINISTERED ANTIBIOTICS OR FED ANIMAL BY-PRODUCTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.