Is Andalou Naturals Soothing Body Lotion 1000 Roses® -- 8 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Aloe Barbadensis Leaf Juice, Purified Water (Aqua), Helianthus Annuus (Sunflower), Seed Oil, Vegetable Glycerin, Ethylhexyl Palmitate, Glyceryl Stearate, Theobroma Cacao (Cocoa), Seed Butter, Cetyl Alcohol, Stearic Acid, Tocopherol, Plant Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis), Bioactive 8 Berry Complex, Rosa Damascena (Rose), Flower Distillate, Punica Granatum (Pomegranate), Fruit Extract, Butyrospermum Parkii (Shea), Butter, Argania Spinsosa (Argan), Kernel Oil, Allantoin, Ethylhexylglycerin, Panthenol, Xanthan Gum, Algin, Rosa Canina (Rosehip), Hibiscus Sabdariffa Flower Extract, Phenethyl Alcohol, Rose Isolates, Vanilla Isolates, Pelargonium Graveolens (Rose Geranium), Flower Oil, Citrus Aurantium Dulcis (Orange), Peel Oil Certified Organic Fair Trade

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.