Is Anderson Erickson French Onion Sour Cream Dip, 8 Oz. Low FODMAP?
Description
Rich, savory, subtly sweet with caramelized notes; creamy and scoopable with a smooth, slightly thick consistency. Commonly used as a chip or cracker dip, vegetable accompaniment, or sandwich spread. Reviewers frequently note robust flavor and convenient texture, praising dip versatility while occasionally mentioning strong seasoning, occasional chunkiness, and packaging issues.
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Description
Rich, savory, subtly sweet with caramelized notes; creamy and scoopable with a smooth, slightly thick consistency. Commonly used as a chip or cracker dip, vegetable accompaniment, or sandwich spread. Reviewers frequently note robust flavor and convenient texture, praising dip versatility while occasionally mentioning strong seasoning, occasional chunkiness, and packaging issues.
Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Salt, Dehydrated Onion And Garlic, Monosodium Glutamate, Hydrolyzed Soy Protein And Corn Gluten (Caramel Color, Maltodextrin, Yeast Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Spices, Dextrose, Partially Hydrogenated Cottonseed/soybean Oil, Contains Milk And Soy Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.