Is Anderson Erickson Mexican Style Sour Cream Dip, 8 Oz. Low FODMAP?

Ingredients

Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Corn Syrup Solids, Salt, Dried Red And Green Bell Peppers, Monosodium Glutamate, Dried Onion, Spices, Garlic Powder, Maltodextrin, Citric Acid, Sodium Diacetate, Paprika, Xanthan Gum, Lactose, Soybean Oil, Sorbic Acid, Natural Flavor, Spice Extracts (Soy), Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Anderson Erickson Mexican Style Sour Cream Dip, 8 Oz. is available at 2 retailers

About this product

Dip · Spreadable