Is Andy Anand Peanut Brittle Sugar Free, made the Old Fashioned way, Handmade Vegan Gift Box Greeting Card Delicious, Christmas (1 lbs) Low FODMAP?
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Ingredients
Hydrogenated Starch Hydrolysate Syrup, Sugar Free Milk Chocolate Coating (Maltitol (A Sweetener), Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milkfat, Calcium Caseinate (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Almonds (Roasted In Coconut Oil), Sweet Butter, Hydrogenated Coconut Oil, Contains 2% Or Less Of: Soy Lecithin Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.