Is ANGELA MIA No Salt Added Spaghetti Sauce, #10 Can, 6/104 oz., 104 OZ Vegetarian?


Ingredients
Tomato Puree (Water, Tomato Paste), Tomatoes, Less than 2% of: Sugar, Modified Corn Starch, Dried Onion, Extra Virgin Olive Oil, Potassium Chloride, Citric Acid, Calcium Chloride, Dried Basil, Dried Oregano, Dried Parsley, Dried Cane Syrup, Natural Flavor.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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