Is Anna Mary's Gourmet Nut Cake Gluten Free?

Ingredients

NUTS (WALNUTS, PECANS), GLAZED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40 : 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA, AND SULFUR DIOXIDE.), CHOPPED DATES (DATES, OAT FLOUR), EGGS, SUGAR, BLEACHED WHEAT FLOUR, LIGHT A CORN SYRUP, NATURAL FLAVORINGS, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM)., SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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