Is Annabel Karmel Beef Cottage Pie Ready Meal 200G Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato & cheese mash
potato
slow roasted tomato
slow roasted tomato paste
red pepper
tomato paste
tomato

potato & cheese mash

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sauce (50%) (Tomato, Beef (24%), Carrot (9%), Onion (8%), Apple Puree, Water, Garlic Puree, Beef Stock (Beef, Yeast Extract, Salt, Natural Flavouring, Tomato Paste, Brown Sugar, Lemon Juice Concentrate, Onion Powder), Red Pepper (1.5%), Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Tomato Paste, Yeast Extract, Red Wine Vinegar, Basil, Oregano, Cornflour, Rapeseed Oil, Dried Thyme, Black Pepper), Potato & Cheese Mash (50%) (Potato, Milk , Mature Cheddar Cheese ( Milk ), Butter ( Milk ))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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