No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annabel Karmel Beef Cottage Pie Ready Meal 200G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sauce (50%) (Tomato, Beef (24%), Carrot (9%), Onion (8%), Apple Puree, Water, Garlic Puree, Beef Stock (Beef, Yeast Extract, Salt, Natural Flavouring, Tomato Paste, Brown Sugar, Lemon Juice Concentrate, Onion Powder), Red Pepper (1.5%), Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Tomato Paste, Yeast Extract, Red Wine Vinegar, Basil, Oregano, Cornflour, Rapeseed Oil, Dried Thyme, Black Pepper), Potato & Cheese Mash (50%) (Potato, Milk , Mature Cheddar Cheese ( Milk ), Butter ( Milk ))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Annabel Karmel Beef Cottage Pie Ready Meal 200G is available at 2 retailers

TescoOcado

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyGarlickyRich
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? Annabel Karmel Beef Cottage Pie Ready Meal 200G | Spoonful