Is Campbell’s Chunky Soup, Ready to Serve Old Fashioned Vegetable Beef Soup, 18.8 oz Can Low FODMAP?

Ingredients

Beef Stock, Water, Carrots, Potatoes, Seasoned Beef Beef Broth And Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Celery, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Corn, Peas, Contains Less Than 2% Of: Potato Starch, Green Beans, Salt, Vegetable Oil, Yeast Extract, Flavoring, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Spice, Caramel Color, Beef Extract, Beef Tallow, Sesame Seed Oil, Garlic Extract, Glutamic Acid, Xanthan Gum, Soy Lecithin, Onion Extract, Beef Stock, Onion Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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