Is Campbell’s Chunky Healthy Request Soup, Ready to Serve Roasted Chicken Soup with Country Vegetables, 18.6 oz Can Low FODMAP?

Ingredients

Chicken Stock, Water, Potatoes, Carrots, Roasted Chicken Meat, Diced Tomatoes In Tomato Juice, Celery, Peas, Contains Less Than 2% Of: Modified Food Starch, Green Beans, Dehydrated Onions, Potassium Chloride, Salt, Flavoring, Carrot Juice Concentrate, Yeast Extract, Potato Starch, Dehydrated Garlic, Carrageenan, Dehydrated Chicken Broth, Mechanically Separated Chicken, Spices, Cane Sugar, Chicken Fat, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Celery Extract, May Contain Traces Of Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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