Is Annabel Karmel Little Meals Veggie Pasta Bake 200g Vegan?

Ingredients

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regu lator (330), Firming Agent (509)), Vegetables (Oni on, Carrot (3%), Red Capsicum (1%)), Water, Tomato Paste, Sundried Tomatoes, Parmesan Cheese (Milk), Apple Juice Concentrate, Cornflour, Garlic, Herbs , Cooked Pasta (26%) Wheat Semolina, Water, Toppin g (2%) Cheddar Cheese (Milk), Parmesan Cheese (Mil k), Mozzarella Cheese (Milk).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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