Is Annabel Karmel Little Meals Veggie Pasta Bake 200g Dairy Free?

Ingredients

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regu lator (330), Firming Agent (509)), Vegetables (Oni on, Carrot (3%), Red Capsicum (1%)), Water, Tomato Paste, Sundried Tomatoes, Parmesan Cheese (Milk), Apple Juice Concentrate, Cornflour, Garlic, Herbs , Cooked Pasta (26%) Wheat Semolina, Water, Toppin g (2%) Cheddar Cheese (Milk), Parmesan Cheese (Mil k), Mozzarella Cheese (Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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