Is Birds Eye Steamfresh Veggie Made Vegetable Pasta Penne with Cheddar Cheese Sauce - 10 Oz Dairy Free?

Ingredients

Cooked Green Lentil Zucchini Penne Pasta (Water, Green Lentil Flour, Zucchini, Egg White), Sauce (Water, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Cheese Seasoning (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Citric Acid, Paprika, Extractives Of Annatto And Turmeric), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Butter Concentrate (Butter (Cream, Salt), Flavor), Corn Starch, Salt, Xanthan Gum, Annatto Extract (Color))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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