Is Annabel Karmel Lovely Beef Lasagne 200G Dairy Free?
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Ingredients
Tomato, Minced Beef (17%), Milk, Pasta (10%) (Durum Wheat Semolina, Water, Whole Egg), Water, Onion, Carrot, Mature Cheddar Cheese (Milk), Red Pepper, Tomato Passata, Tomato Puree, Apple Juice, Tomato Paste (Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Dried Basil), Gruyère Style Cheese (Milk), Cornflour, Garlic Puree, Medium Fat Hard Cheese (Milk), Beef Stock (Beef, Yeast Extract, Natural Flavouring, Salt, Tomato Paste, Molasses, Lemon Juice Concentrate, Onion Powder), Basil, Lemon Juice Concentrate, Rapeseed Oil, Oregano, Ground Black Pepper, Thyme
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.