Is Annabel Karmel Lovely Beef Lasagne 200G Vegan?
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Ingredients
Tomato, Minced Beef (17%), Milk, Pasta (10%) (Durum Wheat Semolina, Water, Whole Egg), Water, Onion, Carrot, Mature Cheddar Cheese (Milk), Red Pepper, Tomato Passata, Tomato Puree, Apple Juice, Tomato Paste (Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Dried Basil), Gruyère Style Cheese (Milk), Cornflour, Garlic Puree, Medium Fat Hard Cheese (Milk), Beef Stock (Beef, Yeast Extract, Natural Flavouring, Salt, Tomato Paste, Molasses, Lemon Juice Concentrate, Onion Powder), Basil, Lemon Juice Concentrate, Rapeseed Oil, Oregano, Ground Black Pepper, Thyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.