Is Annabel Karmel Lovely Beef Lasagne 200G Low FODMAP?
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Ingredients
Tomato, Minced Beef (17%), Milk, Pasta (10%) (Durum Wheat Semolina, Water, Whole Egg), Water, Onion, Carrot, Mature Cheddar Cheese (Milk), Red Pepper, Tomato Passata, Tomato Puree, Apple Juice, Tomato Paste (Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Dried Basil), Gruyère Style Cheese (Milk), Cornflour, Garlic Puree, Medium Fat Hard Cheese (Milk), Beef Stock (Beef, Yeast Extract, Natural Flavouring, Salt, Tomato Paste, Molasses, Lemon Juice Concentrate, Onion Powder), Basil, Lemon Juice Concentrate, Rapeseed Oil, Oregano, Ground Black Pepper, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.