Is Anna's Country Kitchen Spicy Chipotle Alioli Dipping Sauce Low FODMAP?

Ingredients

Canola oil, Water, White vinegar, Tomato paste, Liquid egg yolk, Sugar, Salt, Modified corn starch, Natural smoke flavour, Spices, Chipotle pepper, Chili powder, Xanthan gum, Lactic acid, Lemon juice concentrate, Sodium benzoate, Potassium sorbate, Mustard flour, Calcium disodium EDTA (to protect quality), Natural flavour. Contains: Egg, Mustard seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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