Is Anne's Table Thai Green Curry Chicken Dairy Free?

Ingredients

Coconut cream (coconut extract, water), Cooked seasoned chicken (chicken breast, water, corn starch, salt), Bell peppers, Green onions, Eggplant, Baby corn (baby corn, water, salt, citric acid), Coconut palm sugar, Milk, Onions, Bamboo shoots (bamboo shoots, water), Lime juice, Fish sauce (anchovy, salt, sugar), Seasoning (green chili, lemongrass, garlic, salt, galangal, shrimp paste [shrimp, salt], kaffir lime peel, coriander seeds, pepper, cumin, turmeric), Herbs, Spinach, Ginger, Garlic, Lemongrass, Modified corn starch, Vegetable oil, Lime leaves, Xanthan gum, Nisin. Contains: Anchovy, Shrimp, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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