Is Annie Chun's Indian-Style Red Curry, Medium Spicy Red Curry, 9 Oz, Pack of 6 Vegetarian?
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Ingredients
Water, Jasmine Brown Rice, Red Quinoa, Rice Bran Oil, Sauce: Coconut Milk, Red Bell Pepper, Red Curry Paste (Dried Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste (Shrimp, Salt)), Baby Corn, Sugar, Green Pea, Chickpea, Sunflower Oil, Salt, Modified Tapioca Starch, Indian Curry Powder (Coriander, Cumin, Dextrose, Paprika, Fenugreek, Cardamom, Fennel, Black Pepper, Turmeric, Mustard, Cinnamon, Clove, Salt, Chili, White Pepper), Calcium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.