Is Annie Chun’s Soup Bowl, Japanese-Style Udon, 5.9 oz (Case of 6) Low FODMAP?

Ingredients

Wheat Flour, Water, Modified Tapioca Strach, Salt, Lactic Acid, Sauce: Low Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, And Lactic Acid), Dextrose, Bonito Extract (Bonito Extract, Molasses, Salt), Salted Mirin (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Cane Sugar, Tangle Extract (Tangle Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Salt, Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (Soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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