Is JAPANESE SESAME SOUP BOWL Low FODMAP?
Description
Rich, toasty flavor with a smooth, velvety texture; often described as mildly savory and warming. Commonly served as a starter or light meal, used for sipping, dipping, or pairing with noodles and rice. Reviewers note consistent taste, convenient single-serving portions, and authentic, comforting character, simple reheating and reliable portioning routines.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, toasty flavor with a smooth, velvety texture; often described as mildly savory and warming. Commonly served as a starter or light meal, used for sipping, dipping, or pairing with noodles and rice. Reviewers note consistent taste, convenient single-serving portions, and authentic, comforting character, simple reheating and reliable portioning routines.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
RICE NOODLES: RICE, WATER. SEASONING: SALT, MALTODEXTRIN, SOY SAUCE POWDER (HYDROLYZED SOY PROTEIN, SALT), CREAMER (GLUCOSE SYRUP, PALM OIL, SODIUM CASEINATE), CANE SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PEPPER, GINGER, GARLIC, ONION. SEASONING OIL: SESAME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Soup · Liquid