No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edward & Sons Instant Miso Cup Soup, Japanese Restaurant Style, 2.9 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This instant miso cup offers a savory, umami forward broth with a smooth, warming mouthfeel and small rehydrated pieces providing light textural contrast. Commonly used as a quick meal, side, or office snack; reviewers praise convenience and flavor authenticity while noting occasional variability in saltiness, portion size, and portability, too.

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Ingredients

Miso-cup Soft-pack Tm: Organic Miso (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture [Aspergillus Oryzae]), Water, Kelp Extract, Alcohol, Shiitake Mushroom Extract, Yeast Extract Powder, Onion Powder, Salt. Soup Bits Packet: Tofu (Soybeans, Cornstarch, Nigari [Magnesium Chloride]), Cabbage, Wakame Seaweed, Chopped Onion, Green Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edward & Sons Instant Miso Cup Soup, Japanese Restaurant Style, 2.9 oz (Case of 6) is available at 8 retailers

Whole FoodsKrogerRalphsSafewayVitacostSmith'sFry'sBillion Vegan

About this product

Soup · Liquid

Flavor
UmamiSavorySalty
Texture
Chunky
Commonly used for
DrinkingSoupMeal PrepOn The Go
Low FODMAP? Edward & Sons Instant Miso Cup Soup, Japanese Restaurant Style, 2.9 oz (Case of 6) | Spoonful