This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edward & Sons Instant Original Miso-Cup, Seaweed, 2.5 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant cup delivers a savory, umami-forward broth with gentle saltiness and a light, smooth mouthfeel; small rehydrated pieces add tender, slightly chewy texture. Commonly used as a quick starter, light lunch, or travel-friendly warm snack. Reviewers note consistent convenience, fast preparation, modest portion size, and occasional variability in saltiness levels.

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Ingredients

Freeze-dried Miso, Water, Soybeans, Rice, Salt, Roasted Soybean Powder, Koji Culture (Aspergillus Oryzae), Wakame Seaweed, Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edward & Sons Instant Original Miso-Cup, Seaweed, 2.5 oz (Case of 12) is available at 7 retailers

Whole FoodsKrogerRalphsVitacostPick 'n SaveBillion VeganAmazon

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
SoupOn The Go
Low FODMAP? Edward & Sons Instant Original Miso-Cup, Seaweed, 2.5 oz (Case of 12) | Spoonful