No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edward & Sons Organic Brown Rice Snaps, Baked, Whole Grain, Vegetable, 3.5 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Edward Sons Organic Brown Rice Snaps Baked Whole Grain Vegetable 35 oz Case of 12 are gluten-free and allergen-free crackers. These crispy snacks are often enjoyed with hummus. Made with organic brown rice, they offer a wholesome option for snacking. Customers appreciate the crispy texture of these crackers. The 35 oz case of 12 ensures that you have a generous supply of these tasty snacks.

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Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Expeller Pressed Sunflower Oil, Carrots (Organic Dehydrated Vegetable Powders), Garlic (Organic Dehydrated Vegetable Powders), Onions (Organic Dehydrated Vegetable Powders), Red Bell Peppers (Organic Dehydrated Vegetable Powders), Tomatoes (Organic Dehydrated Vegetable Powders), Sea Salt, Citric Acid, Green Bell Peppers (Organic Dehydrated Vegetable Powders).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edward & Sons Organic Brown Rice Snaps, Baked, Whole Grain, Vegetable, 3.5 oz (Case of 12) is available at 10 retailers

KrogerRalphsShopRiteVitacostUnited SupermarketsPick 'n SaveCentral MarketBillion VeganSpud CaAmazon

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Edward & Sons Organic Brown Rice Snaps, Baked, Whole Grain, Vegetable, 3.5 oz (Case of 12) | Spoonful