Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Edward & Sons Brown Rice Snaps, Baked, Whole Grain, Black Sesame, 3.5 oz (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Edward Sons Brown Rice Snaps Baked Whole Grain Black Sesame 35 oz case of 12 is a product that has received mixed reviews from customers. Some reviewers have mentioned that the crackers do not taste good and that they are different from what is shown in the pictures. The crackers are lighter in color compared to other similar products. Additionally, a few reviewers have noted that the taste of the crackers varies from previous batches. These facts indicate that there may be inconsistencies in the quality and flavor of the product.

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Sesame Seeds (Black And White), Organic Wheat-free Tamari (Water, Organic Soybeans, Salt), Organic Evaporated Cane Juice, Potato Starch, Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Edward & Sons Brown Rice Snaps, Baked, Whole Grain, Black Sesame, 3.5 oz (Case of 12) | Spoonful