Is Edward & Sons Natural Bouillon Cubes, Veggie, Low Sodium, 2.2 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated vegetable broth cubes deliver a savory, umami-forward flavor and dissolve into a smooth, slightly viscous broth; users commonly stir them into soups, sauces, grains, and sautés for quick seasoning. Reviews note overall consistent convenience and depth of flavor, while some users occasionally describe taste as mild or slightly artificial.

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Why it's not low FODMAP

onion
organic celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic celery

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Expeller-pressed Palm Oil, Maltodextrin, Yeast Extract, Onion, Organic Carrots, Lovage, Turmeic, Organic Celery, Parsley, Organic Mace Spice, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.