Is Annie Chun's Soup Bowl, Spicy Ramen, Korean-Style Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground red pepper
tomato paste
red jalapeno puree
potatoes

ground red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid (For Freshness). Soup Base: Maltodextrin, Water, Vegetable Soup Base (Vegetable [Carrot, Celery, Onion], Sugar, Yeast Extract, Salt, Water, Onion Powder, Corn Starch, Garlic Powder, Soybeans, Potatoes, Flavor, Spices), Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Canola Oil, Tomato Paste, Yeast Extract, Sugar, Granulated Garlic, Red Jalapeno Puree, Miso (Water, Rice, Soybeans, Sea Salt), Garlic Puree, Distilled Vinegar, Seasoning (Flavoring, Maltodextrin), Less Than 2% Of Shiitake Mushroom Extract Powder (Dextrin, Shiitake, Salt, Yeast Extract), Onion Powder, Ground Red Pepper, Spices, Natural Flavors, Rosemary Extract (For Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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