Is Annie Chun's Soup Bowl, Spicy Ramen, Korean-Style Low FODMAP?

Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid (For Freshness). Soup Base: Maltodextrin, Water, Vegetable Soup Base (Vegetable [Carrot, Celery, Onion], Sugar, Yeast Extract, Salt, Water, Onion Powder, Corn Starch, Garlic Powder, Soybeans, Potatoes, Flavor, Spices), Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Canola Oil, Tomato Paste, Yeast Extract, Sugar, Granulated Garlic, Red Jalapeno Puree, Miso (Water, Rice, Soybeans, Sea Salt), Garlic Puree, Distilled Vinegar, Seasoning (Flavoring, Maltodextrin), Less Than 2% Of Shiitake Mushroom Extract Powder (Dextrin, Shiitake, Salt, Yeast Extract), Onion Powder, Ground Red Pepper, Spices, Natural Flavors, Rosemary Extract (For Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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