Is Annie Chuns Soup Bowl Vietnamese Style Pho - 5.9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

of organic cooked beef
organic beef fat
beef broth flavor base
organic beef stock
beef pho seasoning base
beef fat
beef stock
beef concentrate
organic garlic powder
dehydrated chili pepper flake

of organic cooked beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce: Water, Beef Broth Flavor Base (Organic Beef Stock, Salt, Organic Cane Sugar, Organic Maltodextrin, Organic Beef Fat, Organic Garlic Powder, Organic Potato Starch, Contain Less Than 2% Of Organic Cooked Beef, Organic Celeriac Juice Concentrate, Organic Onion Powder, Yeast Extract, Shallot Juice Concentrate), Cane Syrup, Fish Sauce (Anchovy Extract, Salt, Water), Beef Concentrate (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Onion Powder, Yeast Extract Powder, Beef Pho Seasoning Base (Spices, Maltodextrin, Natural Flavor, Corn Starch), Ginger Powder, Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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