Is Annie Chuns Soup Bowl Vietnamese Style Pho - 5.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
shallot juice concentrate
onion powder
organic garlic powder
organic beef stock
beef broth flavor base
dehydrated shiitake mushroom
freeze dried green onion
+3 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce: Water, Beef Broth Flavor Base (Organic Beef Stock, Salt, Organic Cane Sugar, Organic Maltodextrin, Organic Beef Fat, Organic Garlic Powder, Organic Potato Starch, Contain Less Than 2% Of Organic Cooked Beef, Organic Celeriac Juice Concentrate, Organic Onion Powder, Yeast Extract, Shallot Juice Concentrate), Cane Syrup, Fish Sauce (Anchovy Extract, Salt, Water), Beef Concentrate (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Onion Powder, Yeast Extract Powder, Beef Pho Seasoning Base (Spices, Maltodextrin, Natural Flavor, Corn Starch), Ginger Powder, Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.