Is Whole & Simple Mediterranean Style Chicken Quinoa Bowl Low FODMAP?
Description
Savory, herbed flavor with bright acidic notes and a satisfying blend of tender and chewy textures. Commonly used as quick lunch, office meal, or part of meal prep, it reheats easily. Reviewers often cite convenience and generally consistent seasoning, while some mention occasional uneven seasoning or slight dryness after reheating.
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Description
Savory, herbed flavor with bright acidic notes and a satisfying blend of tender and chewy textures. Commonly used as quick lunch, office meal, or part of meal prep, it reheats easily. Reviewers often cite convenience and generally consistent seasoning, while some mention occasional uneven seasoning or slight dryness after reheating.
Ingredients
Cooked White Quinoa And Red Quinoa, Cooked Brown Rice, Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Spinach, Red Bell Peppers, Onions, Sundried Tomatoes (sundried Tomatoes, Salt), Garlic Puree (garlic, Water), Chicken Broth, Canola Oil, Brown Sugar, Concentrated Lemon Juice, Modified Corn Starch, Isolated Pea Product, Red Wine Vinegar, Olive Oil, Spices, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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