Is Simple Mills Veggie Pita Crackers Mediterranean Herb Low FODMAP?
Description
Simple Mills Veggie Pita Crackers Mediterranean Herb are a delicious and wholesome snack option. Made with real ingredients, these crackers are packed with flavor. The number one ingredient is vegetables, making them a nutritious choice. Certified gluten-free, grain-free, soy-free, corn-free, and vegan, they cater to various dietary preferences. Free from gums/emulsifiers, these crackers offer a crunchy texture. People love the flavor and appreciate that they are vegan. These crackers pair well with hummus, black bean dip, and avocado dip. Simple Mills Veggie Pita Crackers Mediterranean Herb are a crowd-pleasing and guilt-free snack option.
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Description
Simple Mills Veggie Pita Crackers Mediterranean Herb are a delicious and wholesome snack option. Made with real ingredients, these crackers are packed with flavor. The number one ingredient is vegetables, making them a nutritious choice. Certified gluten-free, grain-free, soy-free, corn-free, and vegan, they cater to various dietary preferences. Free from gums/emulsifiers, these crackers offer a crunchy texture. People love the flavor and appreciate that they are vegan. These crackers pair well with hummus, black bean dip, and avocado dip. Simple Mills Veggie Pita Crackers Mediterranean Herb are a crowd-pleasing and guilt-free snack option.
Ingredients
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root), Seed Flour Blend (sunflower Seeds, Flax Seeds), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Organic Spices (thyme, Black Pepper, Oregano), Sun- Dried Tomatoes , Organic Onion, Organic Garlic, Rosemary Extract (for Freshness). Manufactured On Equipment That Processes Products Containing: Treenuts (almonds), Milk. Present In The Same Manufacturing Facility: Treenuts (almonds), Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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