Is Annie Chun's Vegan Tonkotsu Ramen Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
soy sauce
yeast extract
natural flavor
flavor
+3 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid (for Freshness). Soup Base: Soy Sauce (water, Soybeans, Wheat, Salt), Water, Maltodextrin, Vegetable Soup Base (vegetables [carrots, Celery Onion], Salt, Sugar, Maltodextrin, Tamari Soy Sauce [water, Soybeans, Salt], Soybean Oil, Yeast Extract, Onion Powder, Corn Starch, Yeast Extract, Garlic, Tamari Soy Sauce [soybeans, Salt], Spices, Natural Flavor), Canola Oil, Sugar, Sesame Seed Paste, Salt, Tapioca Flour, Vegetable Soup Base (vegetables [carrots, Celery, Onion], Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Less Than 2% Of Distilled Vinegar, Soymilk Powder, Yeast Extract, Natural Flavors, Onion Powder, Shiitake Mushroom Extract Powder (dextrin, Shiitake, Salt, Yeast Extract), Spices, Granulated Garlic, Flavors, Rosemary Extract (for Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose. Contains: Wheat, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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